Calendar of Events
Spring Reiki Circle
You are invited to a Spring evening Reiki circle at Jeannette and Kira’s healing space. This will be a time to gather together as a small group to give and receive Reiki, support one another, and learn together. Come, recharge and connect! All are invited regardless of Reiki experience.
*12 person limit
*Suggested Donation-$15
Mindfulness Meditation for Beginners
‘Mindfulness Meditation for Beginners’ was created for anyone who is new to meditation, believes that they can’t meditate, or has been unsuccessful in practicing meditation on their own for whatever reason.
In these classes/workshops, we will spend the time reviewing the foundations of mindfulness and meditation while practicing different styles including mindfulness of breath, focused attention, movement, body scan, visualization and loving-kindness.
My intention is to provide a low-pressure, compassionate space for learning, practice and support with the challenges that arise. The group/workshop format is informal and offers space for sharing/discussion.
Upcoming 6-week sessions:
Tuesdays 6p-7p (online/Zoom) 2/8/2022 - 3/15/2022
Cost: $40/class or $200/6-week session
Sliding Scale Available
To register, please complete this form or email/call Kira at kirajpullig@gmail.com/857 230 8936
Mindfulness Meditation for Beginners
‘Mindfulness Meditation for Beginners’ was created for anyone who is new to meditation, believes that they can’t meditate, or has been unsuccessful in practicing meditation on their own for whatever reason.
In these classes/workshops, we will spend the time reviewing the foundations of mindfulness and meditation while practicing different styles including mindfulness of breath, focused attention, movement, body scan, visualization and loving-kindness.
My intention is to provide a low-pressure, compassionate space for learning, practice and support for the challenges that occur when practicing. The group/workshop format is educational, practice-oriented, with space for sharing/discussion.
In-person: COVID-19 vaccine required
Online: Zoom
Location: Peabody, MA (address provided upon registration)
Autumn Reiki Circle
You are invited to a Autumn evening Reiki circle at Jeannette and Kira’s healing space. This will be a time to gather together as a small group to give and receive Reiki, support one another, and learn together. Come, recharge and connect! All are invited regardless of Reiki experience.
*Masks Required
*12 person limit
*Suggested Donation-$15
Meditation for Beginners
Meditation for Beginners
with Kira Pullig, LICSW, RMT
This cat makes it look it easy but meditation is challenging for many!
‘Meditation for Beginners’ is a group created for anyone who is new to meditation, believes that they can’t meditate, or has been unsuccessful in practicing meditation on their own for whatever reason.
We will spend eight weeks reviewing the foundations of mindfulness and meditation while practicing different styles including mindfulness of breath, focused attention, movement, body scan, visualization and loving-kindness.
My intention is to provide a low-pressure, compassionate space for learning, practice and support for the challenges that occur when practicing. And who knows, maybe it will even be fun! This in-person group will have a 6-person max.
Details:
Tuesdays 6p-7p for 8 weeks
Peabody, MA - address to my office to be provided upon registration
8-week session: $225
Sliding scale available
COVID-19 vaccine required
To register, ask questions or inquire about an online option, please contact Kira at kirajpullig@gmail.com or at 857 230 0593.