Meditation for Beginners

with Kira Pullig, LICSW, RMT

This cat makes it look it easy but meditation is challenging for many!

‘Meditation for Beginners’ is a group created for anyone who is new to meditation, believes that they can’t meditate, or has been unsuccessful in practicing meditation on their own for whatever reason. 

We will spend eight weeks reviewing the foundations of mindfulness and meditation while practicing different styles including mindfulness of breath, focused attention, movement, body scan, visualization and loving-kindness. 

My intention is to provide a low-pressure, compassionate space for learning, practice and support for the challenges that occur when practicing.  And who knows, maybe it will even be fun! This in-person group will have a 6-person max.

Details:

• Tuesdays 6p-7p for 8 weeks

• Peabody, MA - address to my office to be provided upon registration

• 8-week session: $225  

• Sliding scale available 

• COVID-19 vaccine required

To register, ask questions or inquire about an online option, please contact Kira at kirajpullig@gmail.com or at 857 230 0593.